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Pepino melon facts and health benefits

IN A JUICER: Remove the melon rind and cut melon into spears. Cut off the ends of the cucumber and peel it, then cut it into 2-3 pieces. Put melon and cucumber through your juicer. Add 2 cups cold water and mix well. Taste the water to determine whether you need to add more water or add sugar. If you want to add sugar, dissolve 2 or 3.

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The inside tastes like a hybrid between a cantaloupe and a honeydew melon. But the texture is much softer than its meatier melon relatives. And as its Spanish name, "sweet cucumber," suggests, it has a subtle cucumber flavor. The flavor of the Pepino melon is sweet but not overpowering. It makes a perfect, healthy, yet delicious after.

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Once you removed the seeds and the skin, you are ready to cut your pepino melon into slices or small cubes. Make sure that you use a sharp knife that easily slides through the fruit. First, put your pepino melon on a cutting board and cut through the fruit lengthwise. Then cut the two halves again into half.

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Peel the pepino melon using a vegetable peeler (optional). Cut the pepino melon into slices widthwise. Then cut into ½-inch chunks or as desired. To a medium bowl, add the pepino, blueberries and chopped mint. Squeeze the half lime over the mixture and toss to combine.

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1. Enjoy it Fresh. One of the simplest and most delightful ways to enjoy pepino melon is by eating it fresh. Simply wash the fruit, slice it open, and scoop out the juicy flesh with a spoon. The crisp texture and sweet flavor make it a perfect snack for any time of day. You can also try adding a sprinkle of **salt** or a drizzle of **honey** to.

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Heat the grill pan until it's very hot. 3. Cut the pepino melon in half lengthways and scoop out the seeds. Pat the cut surfaces dry with kitchen paper. 4. Carefully sprinkle a teaspoon of icing sugar around the top rim of each melon half. 5. Place the melon sugar side down onto the hot grill.

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Poach pepino melon in sugar for a sweet treat. Poaching in sugar enhances the fruit's natural sweetness. Blanch a full pepino melon in boiling water for 3 minutes. Then, dip the pepino melon in an ice bath for 1 minute. After that, pull the peel off of the fruit and cut it into cubes with your knife.

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Directions. Prepare the watermelon, pepino melon, avocado, shallot, and jalapeño, adding to a large bowl. Avoid using a metal bowl (other than stainless steel) as the lime juice will react to it. Roll a lime across the countertop, applying some pressure with your hand to soften it. Cut the lime down the middle and press the juice into a small.

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Pepino Melon. A tropical fruit, native to South America that provides a mildly sweet cantaloupe and pear-like or honeydew melon flavor. The size and shape of this fruit varies depending on the speicies of the plant producing the Pepino Melon. Some Pepino Melons are small and round with a shape like an egg or apple, while others may be oblong in.

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Health benefits of pepino melon (Solanum muricatum) The health benefits of the pepino melon are very similar to those of citrus sweet plants - they can prevent common colds,.

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Getting into the fruit is extremely easy. Wash it first, then you can simply cut it in half lengthwise and scoop out the flesh. The seeds are edible, but can easily be removed with a spoon as well. The rind tends to get tougher as they ripen, so peel or cut that off with a knife.

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Peel the ripe pepino, cut in quarters. The seeds are edible and don't need to be removed. Mix 2 tsp of the soaked chia seeds in a blender together with the mint, spring onions, the rest of the apple juice and the pepino. Blend until smooth, chill for 30 minutes before serving.

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Use Pepino Melon in salsa. If you're looking for a Pepino Melon recipe for Pepino Salsa, this one uses 2-3 Pepino Melon fruits and makes a perfect addition to fish, pork and chicken. Or turn it into an appetizer by topping crostini with the salsa and crumbling some goats cheese over the top.

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For more information and recipes: http://www.friedas.com/pepino-melon/ What is a Pepino Melon? Also known as Pepino Dulce, which means "sweet cucumber" in Sp.

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Contents. 1 How to Eat Pepino Melon: Tips and Recipes. 1.1 Choosing the Perfect Pepino Melon. 1.1.1 Look for a Ripe Pepino Melon; 1.1.2 Check the Color and Texture; 1.1.3 Smell the Pepino Melon; 1.2 Preparing Pepino Melon for Consumption. 1.2.1 Wash the Pepino Melon; 1.2.2 Remove the Skin; 1.2.3 Slice or Dice the Pepino Melon; 1.3 Ways to Enjoy Pepino Melon. 1.3.1 Eat Pepino Melon Fresh

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A pepino melon, also known as pepino dulce, sweet cucumber, pepino cucumber, melon pear, and pear melon. It's a fruit that is usually about the size of an adult palm or a size of small-to-medium-sized avocado. They can be round, oval, or pear-shaped. Pepinos have smooth and glossy greenish or yellow skin and purple stripes when it is ripe.