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Tamales offer some vitamin A, with one giving you 25 percent of the recommended Daily Value (DV). Vitamin A is needed for healthy teeth, skeletal and soft tissue, mucus membranes, and skin, according to the National Library of Medicine (NLM). Thanks to the beef, you'll also get a good amount of iron from tamales, with one offering 15 percent of.

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Calories in Tamales. The favorite choice for the term "Tamales" is 1 Tamale with Chicken which has about 130 calories . Calorie and nutritional information for a variety of types and serving sizes of Tamales is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:

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There are 150 calories in 1 Tamale with Pork. Calorie breakdown: 51% fat, 31% carbs, 18% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 61: 1 tamale: 150: 100 g: 215: Related Types of Tamales: Mexican Style Meatless Tamale: Tamale with Chicken: Sweet Tamale: Tamale with Meat:

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There Are 210 Calories In One Serving Of Cheese Tamales. A 1 serving size of a restaurant, Mexican, cheese tamale contains 210 calories, but a serving size of a different type of tamale (113 grams) contains 207 calories. This diet contains 50% fat, 33% carbs, and 17% protein.

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Cheese Tamales. Nutrition Facts. Serving Size: medium tamale (128 g grams) Cheese Tamales Amount Per Serving. Calories 276 % Daily Value* Total Fat 15 g grams 19% Daily Value. Saturated Fat 5.1 g grams 26% Daily Value. Trans Fat 0.4 g grams. Polyunsaturated Fat 3.8 g grams. Monounsaturated Fat 4.9 g grams.

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Tamale provides 6% of the DV of carbs. It is higher in carbs than 63% of the other foods.. Carbs per serving size. Tamale is served in one piece, equivalent to 186 grams.. One serving of Tamale contains 33.7g of carbs.. Carbohydrate type breakdown. Most carbs in Tamale are starch, equalling 12.3 grams.There are also 1g of sugars, composed of maltose, glucose, and fructose.

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A typical tamale weighs 140 grams, or about 5 ounces. One pork tamale of this size contains the following, according to the USDA: ‌ Calories: ‌ 244. ‌ Total fat: ‌ 12.7 g. ‌ Saturated fat : ‌ 3.8 g. ‌ Cholesterol: ‌ 662 mg. ‌ Sodium: ‌ 5.4 mg. ‌ Total carbs: ‌ 22.1 g. ‌ Dietary fiber: ‌ 3.4 g.

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Beef Tamales Amount Per Serving. Calories 298 % Daily Value* Total Fat 18 g grams 23% Daily Value. Saturated Fat 6.3 g grams 32% Daily Value. Trans Fat 0 g grams. Polyunsaturated Fat 1.9 g grams. Monounsaturated Fat 7.1 g grams. Cholesterol 42 mg milligrams 14% Daily Value. Sodium 790 mg milligrams 34% Daily Value.

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Restaurant, Mexican, cheese tamales - 1 tamale 387 Calories. Restaurant, Mexican, cheese tamales - 2 tamale 758 Calories. Restaurant, Mexican, cheese tamales - 1 serving serving size varied from 1 to 3 tamales 652 Calories. Calories and other nutrition information for Restaurant, Mexican, cheese tamales - 1 medium tamale from USDA.

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But most tamales have at least some iron (see nutrition facts above). Other health benefits will vary based on the fillings. Tamales with meat will provide plenty of protein for added satiety and tissue repair. Tamales with vegetables will likely have even more vitamins and minerals.

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Protein 11g. Vitamins and minerals. How much Vitamin A is in Cheese Tamales? Amount of Vitamin A in Cheese Tamales: Vitamin A 225μg. 25%. How much Vitamin C is in Cheese Tamales? Amount of Vitamin C in Cheese Tamales: Vitamin C 9mg.

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Restaurant Mexican Cheese Tamales × 1 serving serving size varied from 1 to 3 tamales (302g) 1 tamale (179g) 2 tamale (351g) 3 tamale (550g) 1 oz (28g) 200 calorie serving (93g) 100 grams (100g)

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Restaurant, Mexican, cheese tamales. Nutrition Facts. For a Serving Size of 1 serving serving size varied from 1 to 3 tamales ( 302 g) How many calories are in Restaurant, Mexican, cheese tamales? Amount of calories in Restaurant, Mexican, cheese tamales: Calories 652.3. Calories from Fat 325.9 ( 50 %)

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Trader Joe's. Nutrition Facts. For a Serving Size of 1 tamale ( 140 g) How many calories are in Cheese and Green Chili Tamales? Amount of calories in Cheese and Green Chili Tamales: Calories 280. Calories from Fat 135 ( 48.2 %) % Daily Value *. How much fat is in Cheese and Green Chili Tamales?

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Cheese Tamale (Cedarlane Tamales Green Chili, Cheese and Red Pepper Sauce) 1 entree: 290: Corn Tamale (Recipe Zaar Green Corn Tamale) 1: 666: Tamale calories vary according to the ingredients and the method of preparation. Average calories in a tamale can be reduced by using lean cuts of meat. The following table describes tamale nutrition facts.

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Calories per serving of Cheese & Jalapeno Tamales. 104 calories of Masa, (0.25 cup) 43 calories of Mozzarella Cheese, whole milk, (0.50 oz) 5 calories of Crisco Pure Vegetable Oil, (0.04 tbsp) 2 calories of Jalapeno Peppers, (0.08 cup, sliced) 1 calories of Paprika, (0.13 tsp) 0 calories of Salt, (0.08 tsp)