Cauliflower Piccata with Lemon Caper Sauce

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Instructions. Preheat oven to 450˚F. (recipe note #2) Place head of cauliflower on a large cutting board, stem side down. With a very sharp knife, cut in half, from top to bottom. Then carefully slice off one or two 3/4-inch thick 'steaks' from the cut-side of each half, taking care to include the core.

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Pre heat oven to 425 degrees F. Cut one head of cauliflower into large florets. Toss in a bowl with olive oil, salt, pepper, italian seasoning and minced garlic then pour into a cast iron skillet. place sliced lemon wheels through out the skillet then top with capers and grated parmesan or romano cheese. Add white wine to the skillet.

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This delicious cauliflower piccata recipe is a zippy vegetarian version of the Italian classic chicken piccata. It replaces chicken with cauliflower, but keeps the same buttery lemon sauce and punchy caper topping. Serve it as a side or a vegetarian main dish with mashed potatoes, polenta, or crusty bread.

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Add the cauliflower, season with 1/2 teaspoon of the kosher salt, and stir to coat with the oil. Spread into an even layer and cook undisturbed until the bottom is browned, 3 to 4 minutes. Stir and cook, stirring occasionally, until lightly browned all over, about 3 minutes more. Reduce the heat to medium. Add the shallot and garlic.

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Heat the oven to 425 degrees. Place the cauliflower florets onto a sheet pan and drizzle with 2 to 3 tablespoons of olive oil. Season with kosher salt and black pepper, and roast for 20 to 25 minutes, until the cauliflower is golden and tender. Remove from the oven, add the chickpeas, if using, and toss to combine. Step 2.

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Ingredients for Cauliflower Piccata. For the cauliflower: 1 medium head cauliflower, trimmed and cut into 1-inch thick "steaks" 1 tablespoon olive oil; 1/4 teaspoon salt; 1/8 teaspoon ground black pepper; For the sauce: 4 tablespoons vegan butter; 1/2 cup dry white wine; 1/2 cup vegan chicken-style broth; 2 tablespoons lemon juice

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Add 2 slices of cauliflower at a time to hot skillet, and cook, undisturbed, until golden and lightly crisp, about 3 minutes per side. Repeat with remaining cauliflower slices. Set aside. Step 3. Whisk broth, lemon juice, and capers into skillet over medium, lightly scraping up any brown bits. Simmer, stirring occasionally, until flavors have.

Cauliflower Piccata with Lemon Caper Sauce

Trim the bottom of the cauliflower and remove all the leaves and most of the stem. . Steam the cauliflower for 18 minutes or until a toothpick enters easily when pressed into the cauliflower. . Meanwhile, preheat the oven to 400ºF (200°C). . Heat 2 tablespoons butter in a medium skillet over medium heat.

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Directions. Preheat the oven to 400 degrees F. Line a large baking sheet with parchment and lightly spray with olive oil cooking spray. Remove the outer leaves and bottom portion of the stem from.

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Arrange the cauliflower slices in a single layer on the prepared baking sheets and brush with a little olive oil or spray with cooking spray and season with salt and pepper to taste. Roast the cauliflower until tender and nicely browned, 25 to 30 minutes, turning once with a large metal spatula about halfway through..

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Place vegan butter into skillet. When butter is melted, add shallot. Lower heat and cook for 5 minutes. Add wine, lemon juice and capers to skillet. Raise heat back up to medium and bring to a simmer. Allow to cook until reduced by half, about 5 minutes. Taste-test and season the sauce with salt and pepper to taste.

closeup of cooked cauliflower florets on a baking sheet

Preheat oven to 425F degrees. Add chopped cauliflower, olive oil, salt, garlic powder and paprika to a sheet pan and toss. Cook for 15 minutes. Remove from heat and add the wine, chicken stock, butter, shallots, garlic, and capers directly to the sheet pan and onto the cauliflower. Toss everything together and put the sheet pan back in the oven.

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Set an oven rack about 6 inches from the heat source and preheat the oven's broiler to high. Line a baking sheet with aluminum foil. Place cauliflower on a cutting board and trim off inedible leaves. Trim off the bottom of the stem, making sure to keep the core intact. Cut the cauliflower in half and cut 1-inch-thick "steaks" out of each half.

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Add white wine and broth to pan, scraping up any browned bits on the bottom of the pan. Increase heat to bring sauce to a simmer. Simmer until sauce reduces by half, about 5 minutes. Remove pan from heat and whisk in butter and capers until butter melts. Return cauliflower florets to pan and gently spoon sauce over top.

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1. Heat the oil over medium heat in a large pot. Add the garlic, shallot, and red pepper flakes. Cook for 1-2 minutes until fragrant. 2. Add the pasta, cauliflower, vegetable broth, lemon zest, lemon juice, salt, and pepper to the pot and bring it to a boil.

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Place the breaded pieces on the prepared baking sheet. Roast in the oven for 25-30 minutes, until light golden brown and crispy on the outside, but fork tender. While the cauliflower cooks, prepare the piccata sauce. Heat the olive oil over medium heat in a saute pan. Add the garlic and shallots.